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“Over the last 10 or 15 years, scientists have really started to understand the fundamental underlying biology of the aging process. And they broke this down into 12 hallmarks of aging.” Subscribe to Big Think on YouTube https://www.youtube.com/channel/UCvQECJukTDE2i6aCoMnS-Vg?sub_confirmation=1 Up next, Why 2025 is the single most pivotal ...
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Aging doesn’t happen overnight. It happens slowly, silently, through years of daily choices. Most chronic diseases begin decades before the diagnosis. That means you have far more control than you’ve been led to believe. 🌱 Diabetes, dementia, lung disease, weak bones… they don’t just “show up.” They’re built, or prevented, by the lifestyle you live today. 💪 This isn’t fear. This is awareness. A reminder that your future self is being created right now through every bite, every walk, every nigh
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