Strengthen Your Lower Back with the Prone Cross Crawl Exercise

lily on Instagram: "DAY 4/14 - today we're going over if you're a low visual or high visual! and in today's video i'll be randomly selecting 1 bloomie for a $100 online oliveyoung shopping spree so make sure to check below to see how you can get one! 1. follow @_lilyis 2. like & save this video 3. comment if you're low visual or high visual! 4. BONUS: share this video to your friend! 1 bloomie will be randomly selected. U.S only #kbeauty #kbeautyblogger #kbeautyroutine #kbeautyaddict #lowvisualm

Wealth on Instagram: "Few experiences put you this high above the ground, completely exposed to weather, gravity, and distance all at once. 🏔️ 🌧️ The route begins high in the mountains of Hoonah, Alaska, crossing rainforest, rivers, and open water near Icy Strait Point. The length matters, because it’s not a quick pass. The height and exposure stay with you the entire way down. Near-freezing rain, shifting wind, and low cloud cover turn the descent into a sustained test of elevation and enviro