3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.4K views2 weeks ago
Shorts
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
581 views
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram:
samparrr_dpt
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
0:20
92.3K views
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
The Doctorpreneur Academy
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Top videos
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
1:25
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
YouTubeMuscle Mechanics
3.5K views2 months ago
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
YouTubeKalkstein Chiropractic
1.8K views2 months ago
Stages of Recovery from Muscle injury
0:48
Stages of Recovery from Muscle injury
YouTubePain & Performance Clinic
1.8K views4 months ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
361.4K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
1:25
Why Your Ab Workouts Hurt Your Back (And How to Fix It Fast)
3.5K views2 months ago
YouTubeMuscle Mechanics
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1:16
Soft Tissue Work for Back Pain Relief | Towson MD Chiropractor
1.8K views2 months ago
YouTubeKalkstein Chiropractic
Stages of Recovery from Muscle injury
0:48
Stages of Recovery from Muscle injury
1.8K views4 months ago
YouTubePain & Performance Clinic
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
92.3K views7 months ago
YouTubeThe Doctorpreneur Academy
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Workout!)
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Workout!)
183 views3 weeks ago
YouTubeBack 2 Normal Physical Therapy
Sore Back & Tight Muscles? Watch Him Move Again!
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE Master Ma…
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Insta…
581 views1 week ago
Instagramsamparrr_dpt
0:04
Why your back hurts after the deadlift
1.4K views2 months ago
YouTubeSET FOR SET
2:56
Yoga for Back & Shoulder Stiffness | 15 Min Daily Stretch for Flexibility …
263 views2 months ago
YouTubeAjay Yog Darshan
0:08
BIOLOGY | MEDICAL | HEALTH on Instagram: "It happens when your …
5.6K views1 month ago
Instagramexplaining.biology_
2:26
Reduce Stiff, Sore Shoulders After Work | Tactical Shoulder Pain Reli…
83 views2 months ago
YouTubeDr. Karen Thomas
0:13
Horse Muscle Spasms Treatment: Before & After Video
1.9M viewsSep 9, 2023
TikToksleepyhorseequine
Relieve Back Pain with Manual Therapy | Book Appointment Now!
6.2M viewsNov 8, 2024
TikTokwearetherehabcenter
0:16
Calf Pain Relief: Exercises and Recovery Tips for Sore Calves
1.9M viewsAug 23, 2023
TikTokphysicaltherapysession
How to Fix a Rib Out of Place in Seconds
409.7K viewsJul 7, 2022
TikTokdrmichaelrowe
Effective Heating Pad Therapy for Sore Backs
311.3K views9 months ago
TikTokluxedgefurniture
0:08
Relieve lower back tightness;great for sore backs from sitting too lon…
19.2K views3 weeks ago
TikTokveyra_vein
1:00
Understanding Muscle Growth and Soreness: A Comprehensive Guide
435.6K viewsFeb 23, 2023
TikTokscibodytherapy
Effective Lower Back Pain Relief Techniques for Office Workers
121K viewsDec 5, 2024
TikTokelastaboy
See more videos
Static thumbnail place holder

Short videos

0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.4K views2 weeks ago
YouTubeFitness Happy Time
1:25
Why Your Ab Workouts Hurt Your Back (And How to Fix …
3.5K views2 months ago
YouTubeMuscle Mechanics
1:16
Soft Tissue Work for Back Pain Relief | Towson MD C…
1.8K views2 months ago
YouTubeKalkstein Chiropractic
0:48
Stages of Recovery from Muscle injury
1.8K views4 months ago
YouTubePain & Performance Clinic
0:09
Dr. Samantha Partington, PT, DPT | Virtual Physical Ther…
581 views1 week ago
Instagramsamparrr_dpt
0:20
What Is a Muscle Spasm? Causes, Symptoms & Quic…
92.3K views7 months ago
YouTubeThe Doctorpreneur Academy
0:32
Why Your Muscles Really Get Sore 🧬 (It’s Not Just the Wor…
183 views3 weeks ago
YouTubeBack 2 Normal Physical Therapy
1:36
Sore Back & Tight Muscles? Watch Him Move Again!
129 views1 month ago
YouTubeMMW BONE ALIGNMENT CENTRE …
0:04
Why your back hurts after the deadlift
1.4K views2 months ago
YouTubeSET FOR SET
2:56
Yoga for Back & Shoulder Stiffness | 15 Min Daily Stre…
263 views2 months ago
YouTubeAjay Yog Darshan
0:08
BIOLOGY | MEDICAL | HEALTH on Instagram: "It …
5.6K views1 month ago
Instagramexplaining.biology_
2:26
Reduce Stiff, Sore Shoulders After Work | Tactical Shoul…
83 views2 months ago
YouTubeDr. Karen Thomas
0:13
Horse Muscle Spasms Treatment: Before & After …
1.9M viewsSep 9, 2023
TikToksleepyhorseequine
Relieve Back Pain with Manual Therapy | Book Ap…
6.2M viewsNov 8, 2024
TikTokwearetherehabcenter
0:16
Calf Pain Relief: Exercises and Recovery Tips for Sor…
1.9M viewsAug 23, 2023
TikTokphysicaltherapysession
How to Fix a Rib Out of Place in Seconds
409.7K viewsJul 7, 2022
TikTokdrmichaelrowe
Effective Heating Pad Therapy for Sore Backs
311.3K views9 months ago
TikTokluxedgefurniture
0:08
Relieve lower back tightness;great for sore ba…
19.2K views3 weeks ago
TikTokveyra_vein
1:00
Understanding Muscle Growth and Soreness: A C…
435.6K viewsFeb 23, 2023
TikTokscibodytherapy
Effective Lower Back Pain Relief Techniques for Offic…
121K viewsDec 5, 2024
TikTokelastaboy
Static thumbnail place holder