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Crashing an Online Exercise Class

Crashing an Online Exercise Class

What happens when you randomly jump into an online exercise class? We decided to crash one and see how people react! From awkward moments to unexpected friendships, this wild experiment took some hilarious turns. Watch till the end to see if we made it through the workout or got kicked out!

This obstacle-course exercise is great for developing technique, underwater orientation, and confidence | International Swimming Community

This obstacle-course exercise is great for developing technique,

International Swimming

I see this all the time with my hypermobile clients who are trying to exercise more. It’s called: The Boom–Bust Cycle 🔁 You set a goal — maybe it’s running 10km. To get there, you need to build your capacity over time. That means starting from your true starting point… your baseline. But here’s what often happens ⬇️ You push way past your baseline → your energy stores crash → fatigue hits → symptoms flare (pain, dizziness, brain fog, etc). So you stop to recover… then you try again… and the cyc

I see this all the time with my hypermobile clients who are trying to exercise more. It’s

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