🪩IT’S STRICTLY FEVER SEASON! Here’s Rhys’ workout to get you prepped! Give it a go now, or save it for later. You can watch all of the moves in full, and how to do them sat down, on iPlayer. Join us for more routines next week with Maria from Monday at 9:30. #Strictly #Workout | BBC Morning Live
🪩IT’S STRICTLY FEVER SEASON! Here’s Rhys’ workout to get you p…
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You don’t need a full workout to build strength. You don’t need an hour, or a perfect routine, or a moment when life magically becomes less busy. What you really need are small reps with real intention behind them. Little moments of effort that fit into your actual life, not the ideal version of it. Here’s one I love. Try this while you brush your teeth. The seated squat. It sounds simple, and it is, but it builds endurance and mobility in a way that feels doable on even the busiest days. You si
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Rhys Bennett signs professional Manchester United contract
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🪩 Here’s Rhys’ Strictly Fitness workout for different parts of your body. Give it a go now, or save it for later! You can watch all of the moves in full, and how to do them sat down, on iPlayer! Join us for more Strictly Fitness next week with Luba from Monday 9:30am. #Strictly #Workout | BBC Morning Live
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4.9K views · 46 reactions |  Here’s Rocket Rhys’ Gladiator Fitness, give it a go now or save it for later! You can watch all of the moves in full, and how to do them sat down, on iPlayer! Join us next week for Strictly Fitness from 9:30am. Catch the return of Gladiators this Saturday at 5:50pm on BBC One and iPlayer. #Gladiators #Workout | BBC Morning Live | Facebook
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4.9K views · 46 reactions |  Here’s Rocket Rhys’ Gladiator Fitness, gi…
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🔴 Here’s Rhys Red Nose Day Strictly Fitness workout. Give it a go now, …
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