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How To: Seated Straddle
The Seated Straddle Stretch is a simple but powerful way to open up your hamstrings, glutes, groin, and low back. How to do it: • Sit on the ground and send your legs out wide in a V-shape. • Go as wide as you comfortably can — no need to force it. • From there, lean your torso forward and relax into the stretch. • If you feel stuck ...
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