Jaspreet Singh | Transformation Expert & Nutritionist on Instagram: "🍩 TIMBITS – THE SILENT KILLER 😬 They look small, cute, and harmless… but these tiny balls can destroy your fat-loss progress without you even realizing it. One single Timbit might be around 80–100 calories, mostly from sugar and refined carbs, and nobody eats just one. Eat 5 and that’s nearly 500 empty calories — with zero protein, zero fiber, and a massive sugar spike that kills your energy and metabolism. Most people think
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Instagramfitcoachjas
Jaspreet Singh | Transformation Expert & Nutritionist on Instagram: "🍩 TIMBITS – THE SILENT KILLER 😬 They look small, cute, and harmless… but these tiny balls can destroy
In this video, fitness coach Jas explores the often-overlooked effects of Timbits on your fitness journey. By understanding the role of sugar, refined carbs, and insulin levels, you can make informed choices about your diet and take control of your health. From the subtle sugar spike to the long-term consequences on energy and metabolism, we ...
18.5K views2 months ago
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