1.5M views · 4.5K reactions | Introducing the innovative Music Boxing...

⚖️ Getting the Balance Right: Polarized vs Pyramidal Rowing Training How should rowers distribute training intensity to get faster without breaking down? 🚣‍♂️ In this classic feature from Volume 1, Issue 1 (September 2020), Will Ruth reviews research comparing polarized and pyramidal endurance training models, and what they mean for rowing performance and training design. 🔹 How much time to spend at low vs moderate vs high intensity 🔹 Which model may best support long-term development and rac

• @rorygibbsoly Here we are getting our lactate taken to measure our training intensity to make sure we’re in the right zones. Altitude training is NOT easy, in this environment at least. This camp is about beasting yourself mentally and physically. I look back at it and miss the pain in a weird way. #training #gb #rowing #altitude #tough #grit #olympics #sport #paris #team | Rowing: More Than A Sport

3.4K views · 56 reactions | How to measure training zones 1-5 Zone 1...

6.1K views | Turn every workout into a full body challenge. The TRX Weight Vest adds comfortable, hands free resistance to strength, HIIT, walks, runs, and mobility. A snug fit, even weight distribution, and quick adjustments keep you moving the way you like to move. ✅ Boosts intensity without changing your routine ✅ Evenly distributed load for natural movement ✅ Fast, secure adjustments to dial in resistance ✅ Breathable, durable build for daily training | TRX Training | Facebook