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If you Google "how to sleep better" you'll find the same tips: 🙄 don't watch screens before bed 🙄 don't drink caffeine past 2 p.m. 🙄 follow a relaxing bedtime routine 🙄 exercise everyday These tips don't work for most people with chronic insomnia and I explain why in this week’s podcast episode. Comment “podcast” for the link to listen! | The Sleep Detective
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Anything can happen when you have a bad night's sleep. The Galaxy Watch5 tracks your sleep stages to give you a better understanding of your body and your sleep. Learn more: Galaxy Watch5: https://bit.ly/3fbcNju | Galaxy Watch5 Pro: https://bit.ly/3Uyc9Nh #GalaxyWatch5 #Samsung | Samsung
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